The Body Bar Studio
The Body Bar Studio
20725 NE 16th Ave a20, Miami, FL 33179, United States
+1 954-543-2119
3. You are bored with the same old workouts. I know from personal experience that if you do not change your workout on a regular basis, or add interesting cross-training options into the mix, you become very bored with the workout and are less likely to even attempt to do it. Bang, there goes your motivation. A good Personal Trainer will be continually reviewing your progress, how your body is adapting to the exercise and, assessing your motivation. If any, or all, of these indicators show signs of plateauing or you are less motivated, he will change your routine and add some variety into your workout to keep it interesting and to continually challenge your body.
4. You need to be challenged. If you are like the majority of the exercising population, there will be days when you simply don't feel like pushing yourself to your limits or, you just feel like slacking off. A Personal Trainer will not allow you to bring out the BS excuses to not workout. He will push you to complete that last two reps and encourage you through the set when the weight seems far too heavy. He will be your conscience, your mentor and your cheer squad, but he will not be your Mother.
5. You want to learn how to exercise on your own. Even if you want to exercise on your own, it is a great idea to engage a Personal Trainer for a few sessions to learn the right way to exercise. This is especially true if you want to learn about the muscles in your body, how to target those muscles and how to complete the exercises with good technique. Just a few sessions can teach you about your body, how it works and what you can do the get the best out of it through exercise.
6. You need accountability and motivation. Personal Trainers come with built-in motivation. You are investing both money and time in your health and fitness and there is nothing like a standing appointment to get you off your butt and moving. A good Personal Trainer will also provide accountability; so if you don't turn up for an appointment, they will be straight on to you to find out if you did the missed training in your own time. They will regularly quiz you on your eating and sleeping habits to make sure you are staying on track.
7. You have a specific illness, injury or condition. If you have specific conditions like, Type 2 Diabetes, Heart Disease, arthritis or old injuries, working with a Personal Trainer, who can work with your Doctor, Physiotherapist or Chiropractor, can help you find a program that suits your particular circumstances, help heal injuries and, avoid further problems. Keep in mind that you want to find a trainer who has experience with your issues and make sure that trainer works closely with your doctor and/or physical therapist for the best experience.
8. You are training for a sport or event. If you're training for a marathon, the football season or some other type of sport or event, an experienced Personal Trainer can help you decide what you need to do to stay strong without detracting from your other training. He can also help create a training program and map out a periodisation plan for the coming event. Just make sure he's experienced in the sport you're training for since not all trainers do sport-specific training.
9. You want supervision and support. Some people do know how to exercise for best results and do know how to exercise safely but still want to have a Personal Trainer around to supervise their workout and provide support (including spotting heavy weights) during the workout. The Personal Trainer then becomes more of a training partner.
http://www.thebodybarstudio.com/
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